| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
175mg
8%
Total Carbohydrate
6.62g
2%
Dietary Fiber
1.6g
6%
Sugars
2.89g
Protein
0.74g
Vitamin D
-
Calcium
21mg
2%
Iron
0.32mg
2%
Potassium
104mg
2%
Vitamin A
0mcg
0%
Vitamin C
3.8mg
4%
Note:
Includes: onions, NS as to mature, pearl, or young
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
28
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Fat
0.08g
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Carbs
6.62g
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Protein
0.74g
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| There are 28 calories in 100 grams of Cooked Mature Onions (from Frozen, Fat Not Added in Cooking). |
| Calorie breakdown: 2% fat, 88% carbs, 10% protein. |
Other Common Serving Sizes:
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