| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
367mg
16%
Total Carbohydrate
13.9g
5%
Dietary Fiber
3.4g
12%
Sugars
6.07g
Protein
1.55g
Vitamin D
-
Calcium
44mg
3%
Iron
0.67mg
4%
Potassium
218mg
5%
Vitamin A
0mcg
0%
Vitamin C
8mg
9%
Note:
Includes: onions, NS as to mature, pearl, or young
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
59
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Fat
0.17g
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Carbs
13.9g
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Protein
1.55g
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| There are 59 calories in 1 cup of Cooked Mature Onions (from Frozen, Fat Not Added in Cooking). |
| Calorie breakdown: 2% fat, 88% carbs, 10% protein. |
Other Common Serving Sizes:
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