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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.065g
0%
Trans Fat
-
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
376mg
16%
Total Carbohydrate
21.21g
8%
Dietary Fiber
2.9g
10%
Sugars
9.47g
Protein
2.84g
Vitamin D
-
Calcium
46mg
4%
Iron
0.5mg
3%
Potassium
347mg
7%
Vitamin A
0mcg
0%
Vitamin C
10.9mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: onions, NS as to mature, pearl, or young
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
92
Fat
0.4g
Carbs
21.21g
Protein
2.84g
There are 92 calories in 1 cup of Cooked Mature Onions (Fat Not Added in Cooking).
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 4
1 medium slice (1/8" thick) 5
1 oz 12
1 small 26
1 medium 41
100 g 44
1 cup 92

Related Types of Onions:

Sweet Onions
Onions
Young Green Onions
Red Onions
Young Green Onions (Tops Only)
Scallions or Spring Onions
  view more onions nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Cooked Mature Onions (from Frozen, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Summer Squash and Onions (Fat Not Added in Cooking)
  view more results
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