| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
51mg
2%
Total Carbohydrate
2.86g
1%
Dietary Fiber
0.4g
1%
Sugars
1.28g
Protein
0.38g
Vitamin D
-
Calcium
6mg
0%
Iron
0.07mg
0%
Potassium
47mg
1%
Vitamin A
0mcg
0%
Vitamin C
1.5mg
2%
Note:
Includes: onions, NS as to mature, pearl, or young
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
12
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Fat
0.05g
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Carbs
2.86g
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Protein
0.38g
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| There are 12 calories in 1 ounce of Cooked Mature Onions (Fat Not Added in Cooking). |
| Calorie breakdown: 4% fat, 85% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Onions:
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