| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
4.09g
5%
Saturated Fat
1.084g
5%
Trans Fat
-
Polyunsaturated Fat
1.114g
Monounsaturated Fat
1.666g
Cholesterol
3mg
1%
Sodium
134mg
6%
Total Carbohydrate
9.78g
4%
Dietary Fiber
1g
4%
Sugars
4.47g
Protein
2.28g
Vitamin D
-
Calcium
58mg
4%
Iron
0.27mg
2%
Potassium
162mg
3%
Vitamin A
34mcg
4%
Vitamin C
3.6mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (43%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
82
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Fat
4.09g
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Carbs
9.78g
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Protein
2.28g
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| There are 82 calories in 100 grams of Creamed Onions. |
| Calorie breakdown: 43% fat, 46% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Onions:
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