| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
9.33g
12%
Saturated Fat
2.471g
12%
Trans Fat
-
Polyunsaturated Fat
2.54g
Monounsaturated Fat
3.798g
Cholesterol
7mg
2%
Sodium
306mg
13%
Total Carbohydrate
22.3g
8%
Dietary Fiber
2.3g
8%
Sugars
10.19g
Protein
5.2g
Vitamin D
-
Calcium
132mg
10%
Iron
0.62mg
3%
Potassium
369mg
8%
Vitamin A
78mcg
9%
Vitamin C
8.2mg
9%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (43%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
187
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Fat
9.33g
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Carbs
22.3g
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Protein
5.2g
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| There are 187 calories in 1 cup of Creamed Onions. |
| Calorie breakdown: 43% fat, 46% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Onions:
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