| Food database and calorie counter |
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1 10 large rings serving (3" - 4" dia)
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Nutrition Facts
| Serving Size |
1 10 large rings serving (3" - 4" dia) |
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
14.01g
18%
Saturated Fat
2.644g
13%
Trans Fat
-
Polyunsaturated Fat
4.991g
Monounsaturated Fat
5.539g
Cholesterol
33mg
11%
Sodium
340mg
15%
Total Carbohydrate
22.29g
8%
Dietary Fiber
1.1g
4%
Sugars
3.3g
Protein
5.03g
Vitamin D
-
Calcium
70mg
5%
Iron
1.34mg
7%
Potassium
148mg
3%
Vitamin A
6mcg
1%
Vitamin C
1.9mg
2%
Note:
Includes: fast food orders
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (54%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
235
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Fat
14.01g
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Carbs
22.29g
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Protein
5.03g
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| There are 235 calories in 1 10 large rings serving of Baked or Fried Batter Dipped Onion Rings (from Frozen). |
| Calorie breakdown: 54% fat, 38% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Onion Rings:
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