Food database and calorie counter Source: Generic

100 g

Olives

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
117
 
% Daily Values*
Total Fat
11.27g
17%
Saturated Fat
1.493g
7%
Trans Fat
-
Polyunsaturated Fat
0.962g
Monounsaturated Fat
8.324g
Cholesterol
0mg
0%
Sodium
1083mg
45%
Total Carbohydrate
5.4g
2%
Dietary Fiber
3.1g
12%
Sugars
0.16g
Protein
0.92g
Vitamin D
-
Calcium
78mg
8%
Iron
2.46mg
14%
Potassium
18mg
1%
Vitamin A
380IU
8%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (80%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
117
Fat
11.27g
Carbs
5.4g
Protein
0.92g
There are 117 calories in 100 grams of Olives.
Calorie breakdown: 80% fat, 17% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 4
1 medium 5
1 large 5
1 giant 9
1 oz 33
100 g 117
1 cup sliced or chopped 156
1 cup, NFS 156
1 cup whole 172

Related Types of Olives:

Green Olives (Pickled, Canned or Bottled)
Black Olives
Greek Olives
Green Olives
Stuffed Green Olives
  view more olives nutritional info

See Also:

Peloponnese Kalamata Olives
Great Value Green Olives with Pimento
Bel Frantoio Mixed Mediterranean Olives
Great Value Medium Black Olives
Lindsay Green Olives
  view more results

Contains these Ingredients:

30 g Olives, green
70 g Olives, black
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.