Food database and calorie counter Source: Generic

1 cup whole

Olives

Nutrition Facts
Serving Size 1 cup of whole
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
16.57g
21%
Saturated Fat
2.195g
11%
Trans Fat
-
Polyunsaturated Fat
1.414g
Monounsaturated Fat
12.236g
Cholesterol
0mg
0%
Sodium
1592mg
69%
Total Carbohydrate
7.94g
3%
Dietary Fiber
4.6g
16%
Sugars
0.24g
Protein
1.35g
Vitamin D
-
Calcium
115mg
9%
Iron
3.62mg
20%
Potassium
26mg
1%
Vitamin A
28mcg
3%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (80%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
172
Fat
16.57g
Carbs
7.94g
Protein
1.35g
There are 172 calories in 1 cup of whole Olives.
Calorie breakdown: 80% fat, 17% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 4
1 medium 5
1 large 5
1 giant 9
1 oz 33
100 g 117
1 cup sliced or chopped 156
1 cup, NFS 156
1 cup whole 172

Related Types of Olives:

Black Olives
Greek Olives
Stuffed Green Olives
Green Olives
Green Olives (Pickled, Canned or Bottled)
  view more olives nutritional info

See Also:

Peloponnese Kalamata Olives
Great Value Green Olives with Pimento
Great Value Medium Black Olives
Bel Frantoio Mixed Mediterranean Olives
Trader Joe's Greek Kalamata Olives
  view more results
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