Food database and calorie counter Source: Generic

1 cup sliced or chopped

Olives

Nutrition Facts
Serving Size 1 cup of sliced or chopped
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
14.99g
19%
Saturated Fat
1.986g
10%
Trans Fat
-
Polyunsaturated Fat
1.279g
Monounsaturated Fat
11.071g
Cholesterol
0mg
0%
Sodium
1440mg
63%
Total Carbohydrate
7.18g
3%
Dietary Fiber
4.1g
15%
Sugars
0.21g
Protein
1.22g
Vitamin D
-
Calcium
104mg
8%
Iron
3.27mg
18%
Potassium
24mg
1%
Vitamin A
25mcg
3%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (80%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
156
Fat
14.99g
Carbs
7.18g
Protein
1.22g
There are 156 calories in 1 cup of sliced or chopped Olives.
Calorie breakdown: 80% fat, 17% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 4
1 medium 5
1 large 5
1 giant 9
1 oz 33
100 g 117
1 cup sliced or chopped 156
1 cup, NFS 156
1 cup whole 172

Related Types of Olives:

Black Olives
Greek Olives
Stuffed Green Olives
Green Olives (Pickled, Canned or Bottled)
Green Olives
  view more olives nutritional info

See Also:

Peloponnese Kalamata Olives
Great Value Green Olives with Pimento
Great Value Medium Black Olives
Bel Frantoio Mixed Mediterranean Olives
Trader Joe's Greek Kalamata Olives
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.