Food database and calorie counter Source: Generic

1 cup whole

Green Olives

Nutrition Facts
Serving Size 1 cup of whole
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
22.52g
35%
Saturated Fat
2.983g
15%
Trans Fat
-
Polyunsaturated Fat
1.921g
Monounsaturated Fat
16.632g
Cholesterol
0mg
0%
Sodium
2287mg
95%
Total Carbohydrate
5.64g
2%
Dietary Fiber
4.9g
19%
Sugars
0.79g
Protein
1.51g
Vitamin D
-
Calcium
76mg
8%
Iron
0.72mg
4%
Potassium
62mg
2%
Vitamin A
578IU
12%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (88%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
213
Fat
22.52g
Carbs
5.64g
Protein
1.51g
There are 213 calories in 1 cup of whole Green Olives.
Calorie breakdown: 88% fat, 10% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
1 10 small serving 42
1 10 medium serving 49
1 10 large serving 57
1 10 giant serving 96
100 g 145
1 cup, NFS 193
1 cup sliced or chopped 193
1 cup whole 213

Related Types of Olives:

Stuffed Green Olives
Olives
Greek Olives
Green Olives (Pickled, Canned or Bottled)
Black Olives
  view more olives nutritional info

See Also:

Great Value Green Olives with Pimento
Great Value Green Olives
365 Organic Jumbo Green Olives
Mezzetta Castelvetrano Whole Green Olives
Lindsay Green Olives
  view more results

Contains these Ingredients:

147 g Green olives (pickled, canned or bottled)
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