Food database and calorie counter Source: Generic

1 cup whole

Green Olives

Nutrition Facts
Serving Size: 1 cup of whole
Amount Per Serving
Calories from Fat 203
Calories 213
% Daily Values*
Total Fat 22.52g 35%
  Saturated Fat 2.983g 15%
  Polyunsaturated Fat 1.921g  
  Monounsaturated Fat 16.632g  
Cholesterol 0mg 0%
Sodium 2287mg 95%
Potassium 62mg  
Total Carbohydrate 5.64g 2%
  Dietary Fiber 4.9g 20%
  Sugars 0.79g  
Protein 1.51g  
Vitamin A 12% Vitamin C 0%
Calcium 8% Iron 4%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (88%)
Protein (3%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 213 calories in 1 cup of whole Green Olives.
Calorie breakdown: 88% fat, 10% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
1 10 small serving 42
1 10 medium serving 49
1 10 large serving 57
1 10 giant serving 96
100 g 145
1 cup, NFS 193
1 cup sliced or chopped 193
1 cup whole 213

Related Types of Olives:

Green Olives (Pickled, Canned or Bottled)
Greek Olives
Stuffed Green Olives
Black Olives
  view more olives nutritional info

See Also:

Great Value Green Olives with Pimento
Five Guys Mt. Olive Special Sweet Green Relish
Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives
Krinos Cracked Green Olives
Barilla Green & Black Olive Pasta Sauce
  view more results

Contains these Ingredients:

147 g Green olives (pickled, canned or bottled)
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