| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of whole |
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
14.02g
18%
Saturated Fat
1.857g
9%
Trans Fat
-
Polyunsaturated Fat
1.197g
Monounsaturated Fat
10.353g
Cholesterol
0mg
0%
Sodium
1294mg
56%
Total Carbohydrate
8.91g
3%
Dietary Fiber
4.4g
16%
Sugars
0g
Protein
1.29g
Vitamin D
-
Calcium
132mg
10%
Iron
4.87mg
27%
Potassium
12mg
0%
Vitamin A
28mcg
3%
Vitamin C
1.6mg
2%
Note:
Includes: ripe olives; Greek olives
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (76%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
154
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Fat
14.02g
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Carbs
8.91g
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Protein
1.29g
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| There are 154 calories in 1 cup of whole Black Olives. |
| Calorie breakdown: 76% fat, 21% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Olives:
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