| Food database and calorie counter |
|
1 10 oz frozen package yields
|
Nutrition Facts
| Serving Size |
1 10 oz frozen package yields |
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.198g
1%
Trans Fat
-
Polyunsaturated Fat
0.204g
Monounsaturated Fat
0.128g
Cholesterol
0mg
0%
Sodium
648mg
28%
Total Carbohydrate
14.56g
5%
Dietary Fiber
7.1g
26%
Sugars
7.27g
Protein
5.28g
Vitamin D
-
Calcium
245mg
19%
Iron
1.71mg
9%
Potassium
594mg
13%
Vitamin A
43mcg
5%
Vitamin C
30.9mg
34%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
71
|
|
Fat
0.77g
|
|
Carbs
14.56g
|
|
Protein
5.28g
|
| There are 71 calories in 1 10 ounce frozen package yields of Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking). |
| Calorie breakdown: 8% fat, 68% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Okra:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
