| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
5
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.13g
Cholesterol
0mg
0%
Sodium
37mg
2%
Total Carbohydrate
0.53g
0%
Dietary Fiber
0.3g
1%
Sugars
0.28g
Protein
0.22g
Vitamin D
-
Calcium
9mg
1%
Iron
0.03mg
0%
Potassium
16mg
0%
Vitamin A
4mcg
0%
Vitamin C
1.9mg
2%
Last updated: 21 Aug 07 07:33 AM
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< 1%
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of RDI*
(5 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (46%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
5
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Fat
0.29g
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Carbs
0.53g
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Protein
0.22g
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| There are 5 calories in 1 pod of Cooked Okra (Canned). |
| Calorie breakdown: 46% fat, 38% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Okra:
Related Types of Vegetables:
See Also:
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