| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
4.39g
6%
Saturated Fat
0.854g
4%
Trans Fat
-
Polyunsaturated Fat
1.273g
Monounsaturated Fat
1.933g
Cholesterol
0mg
0%
Sodium
437mg
19%
Total Carbohydrate
9.6g
3%
Dietary Fiber
4.9g
18%
Sugars
4.86g
Protein
3.63g
Vitamin D
-
Calcium
161mg
12%
Iron
0.91mg
5%
Potassium
344mg
7%
Vitamin A
70mcg
8%
Vitamin C
25.9mg
29%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (43%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
81
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Fat
4.39g
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Carbs
9.6g
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Protein
3.63g
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| There are 81 calories in 1 cup of Cooked Okra (Fat Added in Cooking). |
| Calorie breakdown: 43% fat, 42% carbs, 16% protein. |
Common Serving Sizes:
Related Types of Okra:
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