Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 19
Calories 163
 
% Daily Values*
Total Fat 2.06g 3%
  Saturated Fat 0.45g 2%
  Polyunsaturated Fat 0.474g  
  Monounsaturated Fat 0.321g  
Cholesterol 95mg 32%
Sodium 1102mg 46%
Potassium 625mg  
Total Carbohydrate 4.36g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 29.57g  
 
Vitamin A 3% Vitamin C 13%
Calcium 11% Iron 53%
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (12%)
 
Protein (77%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
163
Fat
2.06g
Carbs
4.36g
Protein
29.57g
There are 163 calories in 100 grams of Steamed Octopus.
Calorie breakdown: 12% fat, 11% carbs, 77% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 46
100 g 163

Related Types of Octopus:

Dried Octopus
Boiled Dried Octopus
Octopus
Smoked Octopus
Cooked Octopus
  view more octopus nutritional info

Related Types of Seafood:

Crab
Lobster
Clams
Mussels
Shrimp
  view more seafood nutritional info

See Also:

Steamed Oysters
Steamed Bun
Steamed Sturgeon
Steamed or Poached Croaker
Steamed or Poached Flounder
  view more results

Contains these Ingredients:

99 g Octopus
0.8 g Salt
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