Food database and calorie counter Source: Generic

1 cup flaked

Cooked Ocean Perch

Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
6.47g
8%
Saturated Fat
1.117g
6%
Trans Fat
-
Polyunsaturated Fat
1.817g
Monounsaturated Fat
2.826g
Cholesterol
67mg
22%
Sodium
558mg
24%
Total Carbohydrate
0.56g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
29.58g
Vitamin D
-
Calcium
170mg
13%
Iron
1.47mg
8%
Potassium
441mg
9%
Vitamin A
57mcg
6%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: bocaccio; menpachi; orange roughy; redfish; rockfish
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (33%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
185
Fat
6.47g
Carbs
0.56g
Protein
29.58g
There are 185 calories in 1 cup of flaked Cooked Ocean Perch.
Calorie breakdown: 33% fat, 1% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 20
1 cubic inch boneless 23
1 oz, with bone (yield after bone removed) 26
1 oz boneless (yield after cooking) 31
1 oz boneless 39
1 fillet (4-1/2" x 2" x 3/8") 69
100 g 136
1 cup flaked 185

Related Types of Fish:

Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Atlantic Ocean Perch (Cooked, Dry Heat)
Ocean Perch
Fried Battered Ocean Perch
Baked or Broiled Ocean Perch
Steamed or Poached Ocean Perch
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.