| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
6.47g
8%
Saturated Fat
1.117g
6%
Trans Fat
-
Polyunsaturated Fat
1.817g
Monounsaturated Fat
2.826g
Cholesterol
67mg
22%
Sodium
558mg
24%
Total Carbohydrate
0.56g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
29.58g
Vitamin D
-
Calcium
170mg
13%
Iron
1.47mg
8%
Potassium
441mg
9%
Vitamin A
57mcg
6%
Vitamin C
3.5mg
4%
Note:
Includes: bocaccio; menpachi; orange roughy; redfish; rockfish
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(185 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (33%)
Protein (66%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
185
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Fat
6.47g
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Carbs
0.56g
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Protein
29.58g
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| There are 185 calories in 1 cup of flaked Cooked Ocean Perch. |
| Calorie breakdown: 33% fat, 1% carbs, 66% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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