| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.189g
1%
Trans Fat
-
Polyunsaturated Fat
0.307g
Monounsaturated Fat
0.478g
Cholesterol
11mg
4%
Sodium
94mg
4%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
5g
Vitamin D
-
Calcium
29mg
2%
Iron
0.25mg
1%
Potassium
75mg
2%
Vitamin A
10mcg
1%
Vitamin C
0.6mg
1%
Note:
Includes: bocaccio; menpachi; orange roughy; redfish; rockfish
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (33%)
Protein (66%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
31
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Fat
1.09g
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Carbs
0.09g
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Protein
5g
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| There are 31 calories in 1 ounce of boneless (yield after cooking) Cooked Ocean Perch. |
| Calorie breakdown: 33% fat, 1% carbs, 66% protein. |
Common Serving Sizes:
Related Types of Fish:
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