| Food database and calorie counter |
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1 cubic inch, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 cubic inch, with bone of (yield after bone removed) |
Amount Per Serving
Calories
15
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.09g
0%
Trans Fat
-
Polyunsaturated Fat
0.147g
Monounsaturated Fat
0.229g
Cholesterol
5mg
2%
Sodium
45mg
2%
Total Carbohydrate
0.05g
0%
Dietary Fiber
0g
0%
Sugars
0.01g
Protein
2.39g
Vitamin D
-
Calcium
14mg
1%
Iron
0.12mg
1%
Potassium
36mg
1%
Vitamin A
5mcg
1%
Vitamin C
0.3mg
0%
Note:
Includes: bocaccio; menpachi; orange roughy; redfish; rockfish
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (33%)
Protein (66%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
15
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Fat
0.52g
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Carbs
0.05g
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Protein
2.39g
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| There are 15 calories in 1 cubic inch, with bone of Cooked Ocean Perch. |
| Calorie breakdown: 33% fat, 1% carbs, 66% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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