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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
4.76g
6%
Saturated Fat
0.821g
4%
Trans Fat
-
Polyunsaturated Fat
1.336g
Monounsaturated Fat
2.078g
Cholesterol
49mg
16%
Sodium
410mg
18%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
21.75g
Vitamin D
-
Calcium
125mg
10%
Iron
1.08mg
6%
Potassium
324mg
7%
Vitamin A
42mcg
5%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: bocaccio; menpachi; orange roughy; redfish; rockfish
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (33%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
136
Fat
4.76g
Carbs
0.41g
Protein
21.75g
There are 136 calories in 100 grams of Cooked Ocean Perch.
Calorie breakdown: 33% fat, 1% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 31
1 oz boneless 39
1 fillet (4-1/2" x 2" x 3/8") 69
100 g 136

Related Types of Fish:

Fish
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Baked Breaded or Battered Perch
Baked or Broiled Perch
Baked Breaded or Battered Ocean Perch
Supreme Choice Ocean Perch
Fried Floured or Breaded Perch
  view more results
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