| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cubic inch of boneless |
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.217g
1%
Trans Fat
-
Polyunsaturated Fat
0.312g
Monounsaturated Fat
0.461g
Cholesterol
11mg
4%
Sodium
78mg
3%
Total Carbohydrate
1.5g
1%
Dietary Fiber
0.1g
0%
Sugars
0.15g
Protein
3.58g
Vitamin D
-
Calcium
23mg
2%
Iron
0.27mg
2%
Potassium
53mg
1%
Vitamin A
10mcg
1%
Vitamin C
0.1mg
0%
Note:
Includes: bocaccio; menpachi; orange roughy; redfish; rockfish
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (33%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
31
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Fat
1.11g
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Carbs
1.5g
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Protein
3.58g
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| There are 31 calories in 1 cubic inch of boneless Baked Breaded or Battered Ocean Perch. |
| Calorie breakdown: 33% fat, 20% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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