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Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
3.23g
4%
Saturated Fat
0.657g
3%
Trans Fat
-
Polyunsaturated Fat
0.909g
Monounsaturated Fat
1.444g
Cholesterol
14mg
5%
Sodium
33mg
1%
Total Carbohydrate
1.81g
1%
Dietary Fiber
0.1g
0%
Sugars
0.11g
Protein
4.71g
Vitamin D
-
Calcium
31mg
2%
Iron
0.34mg
2%
Potassium
70mg
1%
Vitamin A
3mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: bocaccio; menpachi; orange roughy; redfish; rockfish
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (53%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
56
Fat
3.23g
Carbs
1.81g
Protein
4.71g
There are 56 calories in 1 ounce of boneless (yield after cooking) Fried Battered Ocean Perch.
Calorie breakdown: 53% fat, 13% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 56
1 oz boneless 59
1 fillet (4-1/2" x 2-1/4" x 3/8") 127
100 g 208

Related Types of Fish:

Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Fish
Fish
Grilled Fish
  view more fish nutritional info

See Also:

Fried Battered Lobster
Fried Battered Scallops
Steamed or Poached Ocean Perch
Fried Battered Pike
Cooked Ocean Perch
  view more results
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