| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1089
% Daily Values*
Total Fat
17.86g
23%
Saturated Fat
3.147g
16%
Trans Fat
-
Polyunsaturated Fat
6.52g
Monounsaturated Fat
5.613g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
189.94g
69%
Dietary Fiber
27.8g
99%
Sugars
4.11g
Protein
45.36g
Vitamin D
-
Calcium
147mg
11%
Iron
11.91mg
66%
Potassium
992mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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54%
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of RDI*
(1089 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1089
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Fat
17.86g
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Carbs
189.94g
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Protein
45.36g
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| There are 1089 calories in 3 1/2 cups of Oats. |
| Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other Common Serving Sizes:
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