Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
2.29g
4%
Saturated Fat
0.402g
2%
Trans Fat
-
Polyunsaturated Fat
0.817g
Monounsaturated Fat
0.707g
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
37.81g
13%
Dietary Fiber
4.2g
17%
Sugars
11.14g
Protein
6.18g
Vitamin D
-
Calcium
30mg
3%
Iron
1.76mg
10%
Potassium
253mg
7%
Vitamin A
0IU
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: oatmeal with fruit, NS as to type of oatmeal
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
190
Fat
2.29g
Carbs
37.81g
Protein
6.18g
There are 190 calories in 1 cup of cooked Oatmeal with Fruit.
Calorie breakdown: 10% fat, 77% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 81
1 packet, dry, yields 128
1 cup cooked 190

Related Types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Multigrain Oatmeal
Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

Related Types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  view more oats nutritional info

See Also:

Munk Pack Blueberry Açaí Flax Oatmeal Fruit Squeeze
Quaker Instant Oatmeal - Fruit & Cream
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Extra Heavy Syrup, Canned)
Munk Pack Peach Chia Vanilla Oatmeal Fruit Squeeze
Oatmeal with Milk
  view more results

Contains these Ingredients:

32 g Oats cereal (dry, not fortified)
16 g Raisins (seedless)
0.6 g Salt
186 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.