Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
489
 
% Daily Values*
Total Fat
13.15g
20%
Saturated Fat
6.034g
30%
Trans Fat
-
Polyunsaturated Fat
2.088g
Monounsaturated Fat
3.717g
Cholesterol
29mg
10%
Sodium
694mg
29%
Total Carbohydrate
68.26g
23%
Dietary Fiber
6.8g
27%
Sugars
23.28g
Protein
25.62g
Vitamin D
-
Calcium
543mg
54%
Iron
2.98mg
17%
Potassium
880mg
25%
Vitamin A
693IU
14%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(489 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (24%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
489
Fat
13.15g
Carbs
68.26g
Protein
25.62g
There are 489 calories in 1 cup, dry, yields of Quick or Instant Oatmeal made with Mil.
Calorie breakdown: 24% fat, 55% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 cup cooked 234
1 cup, dry, yields 489

Related Types of Oatmeal:

Multigrain Oatmeal
Oatmeal with Fruit
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal
  view more oatmeal nutritional info

See Also:

Made With Coconut Oil
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Quick or Instant Oatmeal
Quick or Instant Grits made with Milk
  view more results

Contains these Ingredients:

418 g Milk, NFS
69 g Oats cereal (dry, not fortified)
1.3 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.