Food database and calorie counter |
Source: Generic |
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Nutrition Facts
Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
599
% Daily Values*
Total Fat
25.95g
33%
Saturated Fat
8.388g
42%
Trans Fat
-
Polyunsaturated Fat
5.853g
Monounsaturated Fat
9.775g
Cholesterol
30mg
10%
Sodium
793mg
34%
Total Carbohydrate
67.76g
25%
Dietary Fiber
7g
25%
Sugars
23g
Protein
25.35g
Vitamin D
-
Calcium
539mg
41%
Iron
2.99mg
17%
Potassium
868mg
18%
Vitamin A
334mcg
37%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
30%
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of RDI*
(599 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
599
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Fat
25.95g
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Carbs
67.76g
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Protein
25.35g
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There are 599 calories in 1 cup, dry, yields of Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). |
Calorie breakdown: 39% fat, 45% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
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