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Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
402
 
% Daily Values*
Total Fat
14.43g
19%
Saturated Fat
2.738g
14%
Trans Fat
-
Polyunsaturated Fat
4.685g
Monounsaturated Fat
6.239g
Cholesterol
0mg
0%
Sodium
430mg
19%
Total Carbohydrate
64.58g
23%
Dietary Fiber
10.5g
38%
Sugars
0.53g
Protein
9.94g
Vitamin D
-
Calcium
38mg
3%
Iron
2.49mg
14%
Potassium
344mg
7%
Vitamin A
129mcg
14%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Quaker Multigrain Oatmeal
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(402 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (30%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
402
Fat
14.43g
Carbs
64.58g
Protein
9.94g
There are 402 calories in 1 cup, dry, yields of Multigrain Oatmeal (Fat Added in Cooking).
Calorie breakdown: 30% fat, 60% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 84
1 oz, dry, yields 141
1 cup cooked 201
1 cup, dry, yields 402

Related Types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Oatmeal with Fruit
Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Multigrain Oatmeal
  view more oatmeal nutritional info

See Also:

Multigrain Oatmeal (Fat Not Added in Cooking)
Oatmeal (Fat Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Quick Oatmeal (Fat Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
  view more results
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