Food database and calorie counter Source: Generic

2 cups, dry, yields

Oatmeal

Nutrition Facts
Serving Size 2 cups, dry, yields
Amount Per Serving
Calories
580
 
% Daily Values*
Total Fat
9.55g
12%
Saturated Fat
1.685g
8%
Trans Fat
-
Polyunsaturated Fat
3.482g
Monounsaturated Fat
2.994g
Cholesterol
0mg
0%
Sodium
1114mg
48%
Total Carbohydrate
101.46g
37%
Dietary Fiber
15g
53%
Sugars
2.25g
Protein
24.24g
Vitamin D
-
Calcium
94mg
7%
Iron
6.09mg
34%
Potassium
505mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
29%
of RDI*
(580 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
580
Fat
9.55g
Carbs
101.46g
Protein
24.24g
There are 580 calories in 2 cups, dry, yields of Oatmeal.
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 62
1 oz, dry, yields 102
1 cup cooked 145
1 cup, dry, yields 290

Related Types of Oatmeal:

Oatmeal with Fruit
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
  view more oatmeal nutritional info

Related Types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  view more oats nutritional info
Other Related Foods
Breakfast Items

See Also:

Quaker 100% Whole Grain Oatmeal
Kroger Old Fashioned Oatmeal
Great Value Maple & Brown Sugar Instant Oatmeal
Quaker Instant Oatmeal - Regular
Quaker Instant Oatmeal - Maple & Brown Sugar
  view more results
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