Food database and calorie counter Source: Generic

1/4 cup, dry, yields

Oatmeal

Nutrition Facts
Serving Size 1/4 cup, dry, yields
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.211g
1%
Trans Fat
-
Polyunsaturated Fat
0.435g
Monounsaturated Fat
0.374g
Cholesterol
0mg
0%
Sodium
139mg
6%
Total Carbohydrate
12.68g
5%
Dietary Fiber
1.9g
7%
Sugars
0.28g
Protein
3.03g
Vitamin D
-
Calcium
12mg
1%
Iron
0.76mg
4%
Potassium
63mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
73
Fat
1.19g
Carbs
12.68g
Protein
3.03g
There are 73 calories in a 1/4 cup, dry, yields of Oatmeal.
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 62
1 oz, dry, yields 102
1 cup cooked 145
1 cup, dry, yields 290

Related Types of Oatmeal:

Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal with Fruit
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  view more oatmeal nutritional info

Related Types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
  view more oats nutritional info
Other Related Foods
Breakfast Items

See Also:

Quaker 100% Whole Grain Oatmeal
Great Value Maple & Brown Sugar Instant Oatmeal
Kroger Old Fashioned Oatmeal
Quaker Instant Oatmeal - Regular
Quaker Instant Oatmeal - Apples & Cinnamon (35g)
  view more results
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