| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
1.67g
2%
Saturated Fat
0.295g
1%
Trans Fat
-
Polyunsaturated Fat
0.61g
Monounsaturated Fat
0.525g
Cholesterol
0mg
0%
Sodium
195mg
8%
Total Carbohydrate
17.78g
6%
Dietary Fiber
2.6g
9%
Sugars
0.39g
Protein
4.25g
Vitamin D
-
Calcium
16mg
1%
Iron
1.07mg
6%
Potassium
89mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
102
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Fat
1.67g
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Carbs
17.78g
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Protein
4.25g
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| There are 102 calories in 1 ounce, dry, yields of Quick or Instant Oatmeal. |
| Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
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