Food database and calorie counter |
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Nutrition Facts
Serving Size |
3 cups of cooked |
Amount Per Serving
Calories
435
% Daily Values*
Total Fat
7.16g
9%
Saturated Fat
1.264g
6%
Trans Fat
-
Polyunsaturated Fat
2.611g
Monounsaturated Fat
2.245g
Cholesterol
0mg
0%
Sodium
835mg
36%
Total Carbohydrate
76.1g
28%
Dietary Fiber
11.2g
40%
Sugars
1.69g
Protein
18.18g
Vitamin D
-
Calcium
70mg
5%
Iron
4.56mg
25%
Potassium
379mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Quaker Quick Oats
Last updated: 21 Aug 07 07:33 AM
22%
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of RDI*
(435 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
435
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Fat
7.16g
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Carbs
76.1g
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Protein
18.18g
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There are 435 calories in 3 cups of cooked Quick Oatmeal (1 or 3 Minutes). |
Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
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