| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
429
% Daily Values*
Total Fat
19.21g
25%
Saturated Fat
3.548g
18%
Trans Fat
-
Polyunsaturated Fat
5.978g
Monounsaturated Fat
8.289g
Cholesterol
0mg
0%
Sodium
689mg
30%
Total Carbohydrate
52.64g
19%
Dietary Fiber
7.5g
27%
Sugars
1.15g
Protein
12.52g
Vitamin D
-
Calcium
50mg
4%
Iron
3.14mg
17%
Potassium
264mg
6%
Vitamin A
150mcg
17%
Vitamin C
0mg
0%
Note:
Includes: Quaker Quick Oats
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(429 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (40%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
429
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Fat
19.21g
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Carbs
52.64g
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Protein
12.52g
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| There are 429 calories in 1 cup, dry, yields of Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking). |
| Calorie breakdown: 40% fat, 49% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
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