| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 1/2 cups, dry, yields |
Amount Per Serving
Calories
684
% Daily Values*
Total Fat
9.02g
12%
Saturated Fat
1.618g
8%
Trans Fat
-
Polyunsaturated Fat
2.916g
Monounsaturated Fat
3.088g
Cholesterol
0mg
0%
Sodium
917mg
40%
Total Carbohydrate
136.92g
50%
Dietary Fiber
14.3g
51%
Sugars
49.45g
Protein
18.49g
Vitamin D
-
Calcium
519mg
40%
Iron
25.48mg
142%
Potassium
586mg
12%
Vitamin A
1526mcg
170%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
|
34%
|
of RDI*
(684 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
684
|
|
Fat
9.02g
|
|
Carbs
136.92g
|
|
Protein
18.49g
|
| There are 684 calories in 1 1/2 cups, dry, yields of Instant Oatmeal. |
| Calorie breakdown: 12% fat, 78% carbs, 11% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
100 g
|
91
|
|
1 oz, dry, NFS, yields
|
115
|
|
1 oz, dry, plain, yields
|
140
|
|
1 packet (plain), dry, yields
|
140
|
|
1 packet, NFS, dry, yields
|
146
|
|
1 packet (spice/sugar), dry, yields
|
153
|
|
1 cup cooked
|
213
|
|
1 cup, dry, yields
|
456
|
Related Types of Oatmeal:
Related Types of Cereal:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
