Food database and calorie counter Source: Generic

1 packet, NFS, dry, yields

Instant Oatmeal (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 packet, NFS, dry, yields
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
1.85g
3%
Saturated Fat
0.332g
2%
Trans Fat
-
Polyunsaturated Fat
0.598g
Monounsaturated Fat
0.633g
Cholesterol
0mg
0%
Sodium
188mg
8%
Total Carbohydrate
28.06g
9%
Dietary Fiber
2.9g
12%
Sugars
10.13g
Protein
3.79g
Vitamin D
-
Calcium
106mg
11%
Iron
5.22mg
29%
Potassium
120mg
3%
Vitamin A
1042IU
21%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: with spice; Under Cover Bears Instant Oatmeal; with fruit; with nuts; plain; with fruit and cream
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
1.85g
Carbs
28.06g
Protein
3.79g
There are 140 calories in 1 packet, NFS, dry, yields of Instant Oatmeal (Fat Not Added in Cooking).
Calorie breakdown: 12% fat, 78% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 91
1 oz, dry, with spice/sugar, yields 96
1 oz, dry, with fruit, yields 108
1 oz, dry, NFS, yields 110
1 Under Cover Bears packet, yields 110
1 packet (plain), dry, yields 133
1 oz, dry, plain, yields 133
1 packet, NFS, dry, yields 140
1 packet (fruit) dry, yields 142
1 packet (spice/sugar), dry, yields 147
1 cup cooked 213
1 cup, dry, yields 456

Related Types of Oatmeal:

Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Instant Oatmeal
Oatmeal with Fruit
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  view more oatmeal nutritional info

Related Types of Cereal:

Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Bran Flakes
  view more cereal nutritional info

See Also:

Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

9 g Oats cereal (instant, dry, fortified)
15 g Oats cereal with cinnamon and spice (instant, dry, fortified)
14 g Oats cereal with raisons and spice (instant, dry, fortified)
116 g Water
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