Food database and calorie counter Source: Generic

1 Under Cover Bears packet, yields

Instant Oatmeal (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 Under Cover Bears packet, yields
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
1.45g
2%
Saturated Fat
0.261g
1%
Trans Fat
-
Polyunsaturated Fat
0.47g
Monounsaturated Fat
0.497g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
22.05g
7%
Dietary Fiber
2.3g
9%
Sugars
7.96g
Protein
2.98g
Vitamin D
-
Calcium
83mg
8%
Iron
4.10mg
23%
Potassium
94mg
3%
Vitamin A
819IU
16%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: with spice; Under Cover Bears Instant Oatmeal; with fruit; with nuts; plain; with fruit and cream
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
1.45g
Carbs
22.05g
Protein
2.98g
There are 110 calories in 1 Under Cover Bears packet, yields of Instant Oatmeal (Fat Not Added in Cooking).
Calorie breakdown: 12% fat, 78% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 91
1 oz, dry, with spice/sugar, yields 96
1 oz, dry, with fruit, yields 108
1 oz, dry, NFS, yields 110
1 Under Cover Bears packet, yields 110
1 packet (plain), dry, yields 133
1 oz, dry, plain, yields 133
1 packet, NFS, dry, yields 140
1 packet (fruit) dry, yields 142
1 packet (spice/sugar), dry, yields 147
1 cup cooked 213
1 cup, dry, yields 456

Related Types of Oatmeal:

Oatmeal
Oatmeal with Fruit
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Multigrain Oatmeal
  view more oatmeal nutritional info

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Bran Flakes
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
  view more cereal nutritional info

See Also:

Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

7 g Oats cereal (instant, dry, fortified)
12 g Oats cereal with cinnamon and spice (instant, dry, fortified)
11 g Oats cereal with raisons and spice (instant, dry, fortified)
91 g Water
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