Food database and calorie counter Source: Generic

1 packet (fruit) dry, yields

Instant Oatmeal (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 packet (fruit) dry, yields
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
1.87g
3%
Saturated Fat
0.336g
2%
Trans Fat
-
Polyunsaturated Fat
0.605g
Monounsaturated Fat
0.641g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
28.42g
9%
Dietary Fiber
3g
12%
Sugars
10.26g
Protein
3.84g
Vitamin D
-
Calcium
108mg
11%
Iron
5.29mg
29%
Potassium
122mg
3%
Vitamin A
1055IU
21%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: with spice; Under Cover Bears Instant Oatmeal; with fruit; with nuts; plain; with fruit and cream
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
142
Fat
1.87g
Carbs
28.42g
Protein
3.84g
There are 142 calories in 1 packet (fruit) dry, yields of Instant Oatmeal (Fat Not Added in Cooking).
Calorie breakdown: 12% fat, 78% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 91
1 oz, dry, with spice/sugar, yields 96
1 oz, dry, with fruit, yields 108
1 oz, dry, NFS, yields 110
1 Under Cover Bears packet, yields 110
1 packet (plain), dry, yields 133
1 oz, dry, plain, yields 133
1 packet, NFS, dry, yields 140
1 packet (fruit) dry, yields 142
1 packet (spice/sugar), dry, yields 147
1 cup cooked 213
1 cup, dry, yields 456

Related Types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Oatmeal
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal with Fruit
  view more oatmeal nutritional info

Related Types of Cereal:

Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

9 g Oats cereal (instant, dry, fortified)
15 g Oats cereal with cinnamon and spice (instant, dry, fortified)
14 g Oats cereal with raisons and spice (instant, dry, fortified)
117 g Water
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