Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz, dry, NFS, yields
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
5.73g
9%
Saturated Fat
1.062g
5%
Trans Fat
-
Polyunsaturated Fat
1.722g
Monounsaturated Fat
2.516g
Cholesterol
0mg
0%
Sodium
183mg
8%
Total Carbohydrate
22.08g
7%
Dietary Fiber
2.3g
9%
Sugars
7.94g
Protein
2.97g
Vitamin D
-
Calcium
83mg
8%
Iron
4.09mg
23%
Potassium
96mg
3%
Vitamin A
1010IU
20%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (34%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
147
Fat
5.73g
Carbs
22.08g
Protein
2.97g
There are 147 calories in 1 ounce, dry, NFS, yields of Instant Oatmeal (Fat Added in Cooking).
Calorie breakdown: 34% fat, 58% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 117
1 oz, dry, with spice/sugar, yields 130
1 oz, dry, with fruit, yields 146
1 oz, dry, NFS, yields 147
1 oz, dry, plain, yields 180
1 packet (plain), dry, yields 180
1 packet, NFS, dry, yields 187
1 packet (fruit) dry, yields 187
1 packet (spice/sugar), dry, yields 197
1 cup cooked 280
1 cup, dry, yields 599

Related Types of Oatmeal:

Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal with Fruit
Multigrain Oatmeal
  view more oatmeal nutritional info

Related Types of Cereal:

Bran Flakes
Corn Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
  view more cereal nutritional info

See Also:

Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Oatmeal (Fat Added in Cooking)
  view more results
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