| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
3.98g
5%
Saturated Fat
2.137g
11%
Trans Fat
-
Polyunsaturated Fat
0.357g
Monounsaturated Fat
1.023g
Cholesterol
10mg
3%
Sodium
46mg
2%
Total Carbohydrate
39.42g
14%
Dietary Fiber
0.5g
2%
Sugars
36.18g
Protein
4.54g
Vitamin D
-
Calcium
130mg
10%
Iron
0.28mg
2%
Potassium
179mg
4%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (17%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
207
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Fat
3.98g
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Carbs
39.42g
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Protein
4.54g
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| There are 207 calories in 1 cup of Oatmeal Beverage with Milk (Atole De Avena). |
| Calorie breakdown: 17% fat, 75% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Oatmeal:
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