Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
3.98g
5%
Saturated Fat
2.137g
11%
Trans Fat
-
Polyunsaturated Fat
0.357g
Monounsaturated Fat
1.023g
Cholesterol
10mg
3%
Sodium
46mg
2%
Total Carbohydrate
39.42g
14%
Dietary Fiber
0.5g
2%
Sugars
36.18g
Protein
4.54g
Vitamin D
-
Calcium
130mg
10%
Iron
0.28mg
2%
Potassium
179mg
4%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (17%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
207
Fat
3.98g
Carbs
39.42g
Protein
4.54g
There are 207 calories in 1 cup of Oatmeal Beverage with Milk (Atole De Avena).
Calorie breakdown: 17% fat, 75% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 fl oz 26
100 g 81
100 ml 87
1 cup 207

Related Types of Oatmeal:

Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal with Fruit
Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  view more oatmeal nutritional info

See Also:

Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Corn Beverage with Chocolate and Milk (Champurrado, Atole De Chocolate)
Puerto Rican Oatmeal Beverage
Milk (Fat Free or Skim, Calcium Fortified)
  view more results
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