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Oat Cereal

Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
1.9g
2%
Saturated Fat
0.391g
2%
Trans Fat
-
Polyunsaturated Fat
0.683g
Monounsaturated Fat
0.679g
Cholesterol
0mg
0%
Sodium
234mg
10%
Total Carbohydrate
24.95g
9%
Dietary Fiber
3.3g
12%
Sugars
4.04g
Protein
3.59g
Vitamin D
-
Calcium
115mg
9%
Iron
9.44mg
52%
Potassium
187mg
4%
Vitamin A
173mcg
19%
Vitamin C
6.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (13%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
123
Fat
1.9g
Carbs
24.95g
Protein
3.59g
There are 123 calories in 1 cup, NFS of Oat Cereal.
Calorie breakdown: 13% fat, 76% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 106
1 cup, NFS 123
100 g 374

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Bran Flakes
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
  view more cereal nutritional info

Related Types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats
  view more oats nutritional info

See Also:

Clover Valley Whole Grain Toasted Oats Cereal
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Wegmans Oats & Honey Cereal with Strawberries
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Corn and Wheat Maples Flavored Squares Cereal (Presweetened)
  view more results
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