Food database and calorie counter Source: Generic

Oat Cereal

Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
1.9g
3%
Saturated Fat
0.391g
2%
Trans Fat
-
Polyunsaturated Fat
0.683g
Monounsaturated Fat
0.679g
Cholesterol
0mg
0%
Sodium
234mg
10%
Total Carbohydrate
24.95g
8%
Dietary Fiber
3.3g
13%
Sugars
4.04g
Protein
3.59g
Vitamin D
-
Calcium
115mg
11%
Iron
9.44mg
52%
Potassium
187mg
5%
Vitamin A
578IU
12%
Vitamin C
6.2mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (13%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
123
Fat
1.9g
Carbs
24.95g
Protein
3.59g
There are 123 calories in 1 cup, NFS of Oat Cereal.
Calorie breakdown: 13% fat, 76% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 106
1 cup, NFS 123
100 g 374

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
  view more cereal nutritional info

Related Types of Oats:

Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Clover Valley Whole Grain Toasted Oats Cereal
Frosted Oat Cereal with Marshmallows
Oats Cereal (Dry, Not Fortified)
Frosted Oat Cereal (with Marshmallows)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
  view more results
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