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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.18g
1%
Trans Fat
-
Polyunsaturated Fat
0.376g
Monounsaturated Fat
0.323g
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
8.99g
3%
Dietary Fiber
2.1g
7%
Sugars
0.2g
Protein
2.35g
Vitamin D
-
Calcium
10mg
1%
Iron
0.7mg
4%
Potassium
73mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Mother's Oat Bran
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

Oat Bran Cereal
 

Nutrition summary:

Calories
33
Fat
0.96g
Carbs
8.99g
Protein
2.35g
There are 33 calories in 100 grams of Oat Bran Cereal.
Calorie breakdown: 16% fat, 67% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 33
1 oz, dry, yields 76
1 cup cooked 82
1 cup, dry, yields 263

Related Types of Raisin Bran:

Raisin Bran
Shredded Wheat and Bran Cereal
Kellogg's Raisin Bran Crunch Original
Bran and Malted Flour Cereal
General Mills Total Raisin Bran Cereal
  view more raisin bran nutritional info

Related Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Bran Flakes
Cereal
  view more cereal nutritional info
Other Related Foods
Oats

See Also:

Bob's Red Mill Oat Bran Hot Cereal
Oats Cereal (Dry, Not Fortified)
Hodgson Mill Oat Bran Hot Cereal
Mother's Toasted Oat Bran Cereal
Oat Bran Cereal (Fat Not Added in Cooking)
  view more results
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