Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
7.46g
11%
Saturated Fat
3.557g
18%
Trans Fat
-
Polyunsaturated Fat
1.166g
Monounsaturated Fat
2.146g
Cholesterol
20mg
7%
Sodium
412mg
17%
Total Carbohydrate
33.74g
11%
Dietary Fiber
4.9g
20%
Sugars
13.73g
Protein
14.13g
Vitamin D
-
Calcium
321mg
32%
Iron
1.75mg
10%
Potassium
558mg
16%
Vitamin A
408IU
8%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (26%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
7.46g
Carbs
33.74g
Protein
14.13g
There are 210 calories in 1 cup of cooked Oat Bran Cereal made with Milk.
Calorie breakdown: 26% fat, 52% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 85
1 oz, dry, yields 195
1 cup cooked 210
1 cup, dry, yields 677

Related Types of Cereal:

Corn Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Cereal
  view more cereal nutritional info

Related Types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
  view more oats nutritional info

See Also:

Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran Cereal
Oat Bran Cereal (Fat Added in Cooking)
Chocolate Wheat Cereal made with Milk
  view more results

Contains these Ingredients:

219 g Milk, NFS
28 g Oat bran
0.7 g Salt
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