| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
7.46g
10%
Saturated Fat
3.557g
18%
Trans Fat
-
Polyunsaturated Fat
1.166g
Monounsaturated Fat
2.146g
Cholesterol
20mg
7%
Sodium
412mg
18%
Total Carbohydrate
33.74g
12%
Dietary Fiber
4.9g
18%
Sugars
13.73g
Protein
14.13g
Vitamin D
-
Calcium
321mg
25%
Iron
1.75mg
10%
Potassium
558mg
12%
Vitamin A
119mcg
13%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (26%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
210
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Fat
7.46g
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Carbs
33.74g
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Protein
14.13g
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| There are 210 calories in 1 cup of cooked Oat Bran Cereal made with Milk. |
| Calorie breakdown: 26% fat, 52% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Oats:
See Also:
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