| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
14.75g
19%
Saturated Fat
4.856g
24%
Trans Fat
-
Polyunsaturated Fat
3.339g
Monounsaturated Fat
5.639g
Cholesterol
17mg
6%
Sodium
462mg
20%
Total Carbohydrate
32.83g
12%
Dietary Fiber
4.9g
18%
Sugars
13.29g
Protein
13.66g
Vitamin D
-
Calcium
309mg
24%
Iron
1.7mg
9%
Potassium
541mg
12%
Vitamin A
193mcg
21%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(269 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
269
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Fat
14.75g
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Carbs
32.83g
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Protein
13.66g
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| There are 269 calories in 1 cup of cooked Oat Bran Cereal made with Milk (Fat Added in Cooking). |
| Calorie breakdown: 42% fat, 41% carbs, 17% protein. |
Common Serving Sizes:
Related Types of Cereal:
Related Types of Oats:
See Also:
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