| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
7.5g
10%
Saturated Fat
1.406g
7%
Trans Fat
-
Polyunsaturated Fat
2.938g
Monounsaturated Fat
2.522g
Cholesterol
0mg
0%
Sodium
1015mg
44%
Total Carbohydrate
70.21g
26%
Dietary Fiber
16.4g
59%
Sugars
1.56g
Protein
18.35g
Vitamin D
-
Calcium
78mg
6%
Iron
5.47mg
30%
Potassium
570mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Mother's Oat Bran
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(258 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
258
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Fat
7.5g
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Carbs
70.21g
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Protein
18.35g
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| There are 258 calories in 1 cup, dry, yields of Oat Bran Cereal (Fat Not Added in Cooking). |
| Calorie breakdown: 16% fat, 67% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Oats:
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