| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
478
% Daily Values*
Total Fat
32.28g
41%
Saturated Fat
6.074g
30%
Trans Fat
-
Polyunsaturated Fat
10.209g
Monounsaturated Fat
14.274g
Cholesterol
0mg
0%
Sodium
1203mg
52%
Total Carbohydrate
69.82g
25%
Dietary Fiber
15.9g
57%
Sugars
1.52g
Protein
18.17g
Vitamin D
-
Calcium
80mg
6%
Iron
5.42mg
30%
Potassium
566mg
12%
Vitamin A
263mcg
29%
Vitamin C
0mg
0%
Note:
Includes: Mother's Oat Bran
Last updated: 21 Aug 07 07:33 AM
|
24%
|
of RDI*
(478 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (45%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
478
|
|
Fat
32.28g
|
|
Carbs
69.82g
|
|
Protein
18.17g
|
| There are 478 calories in 1 cup, dry, yields of Oat Bran Cereal (Fat Added in Cooking). |
| Calorie breakdown: 45% fat, 43% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Oats:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
