| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
9.27g
12%
Saturated Fat
1.745g
9%
Trans Fat
-
Polyunsaturated Fat
2.933g
Monounsaturated Fat
4.101g
Cholesterol
0mg
0%
Sodium
346mg
15%
Total Carbohydrate
20.06g
7%
Dietary Fiber
4.6g
16%
Sugars
0.44g
Protein
5.22g
Vitamin D
-
Calcium
23mg
2%
Iron
1.56mg
9%
Potassium
163mg
3%
Vitamin A
76mcg
8%
Vitamin C
0mg
0%
Note:
Includes: Mother's Oat Bran
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (45%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
137
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Fat
9.27g
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Carbs
20.06g
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Protein
5.22g
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| There are 137 calories in 1 ounce, dry, yields of Oat Bran Cereal (Fat Added in Cooking). |
| Calorie breakdown: 45% fat, 43% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Oats:
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