| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
10.06g
13%
Saturated Fat
1.641g
8%
Trans Fat
-
Polyunsaturated Fat
2.948g
Monounsaturated Fat
4.821g
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
10.78g
4%
Dietary Fiber
2.1g
7%
Sugars
0.74g
Protein
5.37g
Vitamin D
-
Calcium
15mg
1%
Iron
0.91mg
5%
Potassium
134mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (58%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
147
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Fat
10.06g
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Carbs
10.78g
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Protein
5.37g
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| There are 147 calories in 1 ounce of Nut Mixture with Seeds. |
| Calorie breakdown: 58% fat, 28% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
Related Types of Nuts:
See Also:
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