Food database and calorie counter Source: Generic

Norwegian Lefse (Potato and Flour Pancake)

Nutrition Facts
Serving Size 1 lefse (about 6" dia)
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
2.46g
4%
Saturated Fat
0.768g
4%
Trans Fat
-
Polyunsaturated Fat
0.564g
Monounsaturated Fat
0.985g
Cholesterol
1mg
0%
Sodium
46mg
2%
Total Carbohydrate
12.33g
4%
Dietary Fiber
0.7g
3%
Sugars
0.69g
Protein
1.42g
Vitamin D
-
Calcium
5mg
1%
Iron
0.51mg
3%
Potassium
89mg
3%
Vitamin A
14IU
0%
Vitamin C
1.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (29%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
77
Fat
2.46g
Carbs
12.33g
Protein
1.42g
There are 77 calories in 1 lefse (about 6" dia) of Norwegian Lefse (Potato and Flour Pancake).
Calorie breakdown: 29% fat, 64% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 surface inch 3
1 oz 64
1 lefse (about 6" dia) 77
1 lefse, NFS 173
1 lefse (about 9" dia) 173
100 g 227

Related Types of Pancakes:

Potato Pancakes
Pancakes (Dry Mix)
Plain Pancakes
Buttermilk Pancakes
Blueberry Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Potato Pancake
Pancake Syrup
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
  view more results

Contains these Ingredients:

8 g White wheat flour (all purpose, bleached, enriched)
21 g Potatoes (flesh without skin, without salt, boiled)
2 g Coffee or table cream (light)
2 g Shortening (hydrogenated soybean and cottonseed)
0 g Salt
0 g Granulated sugar
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