| Food database and calorie counter |
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Norwegian Lefse (Potato and Flour Pancake)
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Nutrition Facts
| Serving Size |
1 lefse (about 6" dia) |
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
2.46g
3%
Saturated Fat
0.768g
4%
Trans Fat
-
Polyunsaturated Fat
0.564g
Monounsaturated Fat
0.985g
Cholesterol
1mg
0%
Sodium
46mg
2%
Total Carbohydrate
12.33g
4%
Dietary Fiber
0.7g
2%
Sugars
0.69g
Protein
1.42g
Vitamin D
-
Calcium
5mg
0%
Iron
0.51mg
3%
Potassium
89mg
2%
Vitamin A
4mcg
0%
Vitamin C
1.7mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (29%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
77
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Fat
2.46g
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Carbs
12.33g
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Protein
1.42g
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| There are 77 calories in 1 lefse (about 6" dia) of Norwegian Lefse (Potato and Flour Pancake). |
| Calorie breakdown: 29% fat, 64% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Pancakes:
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