| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
13.87g
18%
Saturated Fat
5.646g
28%
Trans Fat
-
Polyunsaturated Fat
2.536g
Monounsaturated Fat
4.633g
Cholesterol
64mg
21%
Sodium
229mg
10%
Total Carbohydrate
10.5g
4%
Dietary Fiber
0.9g
3%
Sugars
0.26g
Protein
20.19g
Vitamin D
-
Calcium
182mg
14%
Iron
1.1mg
6%
Potassium
145mg
3%
Vitamin A
63mcg
7%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (50%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
249
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Fat
13.87g
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Carbs
10.5g
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Protein
20.19g
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| There are 249 calories in 1 cup of Nachos with Chicken or Turkey and Cheese. |
| Calorie breakdown: 50% fat, 17% carbs, 33% protein. |
Other Common Serving Sizes:
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