Food database and calorie counter Source: Generic

Nachos with Beans

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
6.92g
11%
Saturated Fat
1.358g
7%
Trans Fat
-
Polyunsaturated Fat
2.393g
Monounsaturated Fat
2.744g
Cholesterol
4mg
1%
Sodium
265mg
11%
Total Carbohydrate
22.54g
8%
Dietary Fiber
5.4g
21%
Sugars
0.6g
Protein
5.73g
Vitamin D
-
Calcium
51mg
5%
Iron
1.55mg
9%
Potassium
264mg
8%
Vitamin A
7IU
0%
Vitamin C
3.0mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (36%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
172
Fat
6.92g
Carbs
22.54g
Protein
5.73g
There are 172 calories in 1 cup of Nachos with Beans.
Calorie breakdown: 36% fat, 51% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 nacho 25
1 oz 55
1 cup 172
100 g 195

Related Types of Nachos:

Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions
Nachos with Beef and Cheese
Nachos with Beef, Beans, Cheese and Sour Cream
Nachos with Beef, Beans and Cheese
Nachos with Cheese
Nachos with Chicken or Turkey and Cheese
  view more nachos nutritional info

See Also:

Nachos with Beans and Cheese
Taco Cabana Bean & Cheese (Queso) Nachos (Personal)
Nachos with Cheese, Beans, Ground Beef and Peppers
On The Border Bean & Cheese Nachos
Taco Cabana Bean & Cheese (Shredded) Nachos (Personal)
  view more results
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